The Golden Rule All 9 have a job: Ball · Bag · Backup. Nobody stands still.
Rundowns

Rundown Between Second and Third

SS chases → 3B tags — one throw

The runner at second is caught leaning on a pickoff and gets hung up between second and third. The shortstop sprints him toward third and delivers one throw ahead of the runner for the tag.

Speed
0 / 4

Press Watch the Play to run the sequence, or tap any player to study their job.

All 9 jobs

Ball Bag Backup

Coaching notes

Key point

One throw — two at most — should end every rundown. The chaser sprints AT the runner to force a full-speed commitment, then throws ahead of him.

Drill

Rundown lines between cones: runners live, fielders rotate through chaser and receiver, and every rep must finish in two throws or less.

Watch for

Fielders lobbing the ball back and forth over the runner's head instead of running him down — chase first, throw once.